Admittedly, the school day is not that well adapted for teenagers to sleep well – several studies have suggested that early starts are especially difficult for adolescents – but you can try to get a decent night’s sleep where possible, and staying well nourished and hydrated is more easily achieved. Research has suggested that judges are more lenient to criminals after they’ve had a lunch break if basic creature comforts make such a difference even to a group of people who are well aware of how important it is to make decisions impartially, imagine how they could be affecting you. It can be surprising how much looking after our bodies’ needs can impact our ability to concentrate. Similarly, if you’re finding that being hungry ends up distracting you in lessons, having a healthy snack like nuts and seeds in your bag to eat quickly between lessons can make all the difference. Keeping a bottle of water in your schoolbag so that you can have a drink whenever you feel thirsty can go a long way towards staying sufficiently hydrated. Specifically, it’s about getting enough sleep so that you’re not feeling tired, and getting enough water that you’re not feeling hydrated. The best way to ensure that you can concentrate in class is nothing to do with what’s actually happening in the classroom it’s about what you do before you head to school. Make sure you’re hydrated and rested Not an ideal location, but you get the idea. But you won’t get much benefit from your lessons if you can’t pay attention in them – so no matter what the topic, here are our top tips on keeping your focus in the classroom for success in your studies. That’s especially the case in exam time, when revising content that you’ve already gone over once gets tedious even with the best of teachers. Regardless of how interesting you find the subject, staying focused for an hour or more, in a room that might be too warm when you might not have slept enough, with a teacher who might not be as inspiring as you would like, is a challenge. Or, worst of all, you’ve actually found yourself dozing off in the classroom. Or you’ve spent more time watching the clock than looking at your textbook.
Maybe you’ve had the experience of glancing up at the teacher and realising that you haven’t heard a thing that they’ve been saying for the past ten minutes, and your notes are just a squiggly line.
I NEED YOU TO STAY HOW TO
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